Daily fiber taken,
Knees ease in six weeks—pain fades,
Grip strength starts to rise.
Knees ease in six weeks—pain fades,
Grip strength starts to rise.
A prebiotic fiber supplement reduced knee osteoarthritis pain while also improving grip strength and pain sensitivity in a six-week trial. The results hint at a fascinating gut-muscle-pain connection and suggest that a simple daily supplement may be easier to maintain than digital physiotherapy.